Beachbody Challenge – Get Fit & Win Prizes

Posted on 23. Feb, 2013 by .

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Win Over $100,000! Take The Beachbody Challenge™ for the motivation you want and need to get fit and then you can win big! It’s our health and fitness contest that will help you achieve your fitness goals and give you a chance to WIN some serious cash. If you want to get fit, now is […]

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Morning Workouts: 6 Benefits of Working Out in the Morning

Posted on 14. Nov, 2013 by .

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  ARE YOU A MORNING PERSON?!  I MOST CERTAINLY AM NOT! Most mornings I just want to stay in my bed and I have to talk myself into getting out of my nice warm comfort zone to get up and workout.  It’s especially difficult this time of year when it is dark and the house […]

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TIPS FOR STAYING ON TRACK WHILE AWAY FROM HOME

Posted on 12. Nov, 2013 by .

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DO YOU TRAVEL FOR BUSINESS, GO ON VACATION? HERE ARE SOME TIPS TO HELP YOU STAY ON TRACK! Some people travel frequently for business, some, not so much.  Most of us go on vacation at some point during the year.  I do a little bit of both so whether it’s business or pleasure you can […]

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INTRODUCING THE NOVEMBER GIVE AND RECEIVE PROMOTION

Posted on 03. Nov, 2013 by .

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INTRODUCING THE GIVE AND RECEIVE PROMOTION This November we have something for you to be thankful for – a brand new promotion that helps you and helps others. Invest in yourself to get healthy for the Holidays and help a family in need get access to healthy food for their Holidays.  Beachbody will be donating […]

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Moving On From Setbacks, Remember the Journey

Posted on 24. Oct, 2013 by .

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It’s important to remember that getting healthy is a journey. It takes time and sometimes plenty of it, with many starts and stops.  Just keep moving forward and don’t let the missing a workout or two or a even a week for that matter, get you down. Just persist and start up again when you […]

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Flavor and Health Benefits of Basil

Posted on 19. Oct, 2013 by .

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I love basil!  I’m Italian, it’s in my blood to love basil.  I use fresh basil as often as I can. Dried basil is good in a pinch. That’s what my Mom always used. It’s great in tomato sauce or in a cold salad of cut up tomatoes and onion with olive oil. Just two […]

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Shakeology Review

Posted on 23. Feb, 2013 by .

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A guest post from 12 Star Diamond and founding coach, Traci Morrow When Shakeology was added to our exclusive Beachbody Coach store, it made a lot of sense to me: the idea of a meal replaced with a shake that in effect, filled in the large gaps of my present diet’s nutrition. An unhealthy accumulation […]

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Healthy Families

Posted on 23. Feb, 2013 by .

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Words Of Encouragement This is an inspirational story that any parent should read… One of the best benefits of learning how to eat to fuel my body, as a mom, was learning what a healthy plate looks like. At Tony Horton Fitness Camps in the days of old, Tony used to talk about the important […]

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What To Expect?

Posted on 23. Feb, 2013 by .

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Fitness Journal Example Day Two of P90X/Plyometrics Up at 5 am again. I am going to need to go to bed earlier, as it was not nearly as easy to roll out of bed this morning! Took my supps, fried KC his eggwhites before he was out the door to work, set up my living […]

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